Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs to be as straight possible. Ensure your body is not …
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2024年9月19日
I wanted to give a happy shout out to Belmont Physie with my encouraging instructor, Fran Shepherd and a team of lovely ladies. I joined earlier this year, in my 50th year and have been warmly welcom… Shelby Brown的完整评论
2020年5月5日
I have been doing Physie most of my life and will never stop. This is my home away from home, I have created the most beautiful friendships who will be with me for life. It promotes health, wellness … Maddy King的完整评论
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