According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

If a person has hormonal imbalances or metabolic disorders, a tailored approach to weight loss is vital. Focus on a ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...