One blocked nostril can result from allergies, a foreign object, or side sleeping. More serious causes, like a deviated septum or nasal polyps, may also lead to snoring, nasal-sounding speech ...

Ever notice how, during a cold, it feels like only one nostril is completely blocked? It’s not just bad luck or an uneven nose — it’s your body’s built-in system at work. When you’re ...

Charlotte Rooney can’t remember exactly what she was doing when she first became aware of the sensation of a blocked nose in January ... teacher and mother of one. ‘I assumed it was just ...

So, what's the right way to blow your nose? Close one nostril at a time and lightly blow through each one. Anti-inflammitories may help reduce the swelling and open a passage for the mucus to flow ...