Exercise 10 is another balance one, we're going to do side-stepping. So we're just going to go sideways. Bring your one foot ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Warming up primes your muscles for balance exercises and helps prevent injury. Begin with dynamic stretches and light cardio for 5 to 10 minutes. Consider including: Arm circles and stretches ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities ... as a 5 or 6 on a scale of one (sitting still) to 10 (working hard).