A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Typically, a HIIT session includes exercises like sprinting, burpees, or jumping jacks performed at maximum effort for 20–30 ...

10 minutes doesn't sound long ... This session is a unique combination of dynamic mat Pilates and HIIT to improve your cardio fitness, build strength and definition, and improve posture in ...

And if you're a fan of hopping on the treadmill to get your cardio in, you can easily turn your walk or run into a HIIT workout by ... to run or even jog? This 10-minute workout will get your ...

This style of cardio alternates between short ... If using a stationary bike, adjust the resistance as needed every 10 minutes. Why: HIIT workouts are a staple for weight loss due to their ...