Standing workouts ... lower abs. This is a gentle workout that is ideal for those who are just starting their fitness journey, so if you’re after something a bit more challenging this 10-minute ...

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Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body ... day for at least 60 minutes total time, split ...