"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find inspiration on self-love, healing, habits, mindset, and more. Lavendaire is for ...

The Mental Health Foundation has released a 10 minute mindfulness practise ... There are thousands of studies that have linked mindfulness meditation to positively mental and physical health.

Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work and guided ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Movement meditation, like this one, helps you notice the sensations and patterns that come up in your body and mind as you go ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...