Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Before going straight for the 10K, complete a Couch to 5K training plan first to build up your baseline fitness. Once you ...

is a training method that blends continuous training with interval training. **Tempo runs are an excellent way for runners to build speed and strength. They're runs that are done at a steady effort ...

you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

CONGRATULATIONS! You're now capable of run/walking for 40 minutes which should easily get you round a 5K race. Take the next step with the week-by-week 10K training plan. Key points on how to use the ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

Click on this link for an eight week 10K training program from Toronto Women's Run Series. If your goal is to complete an 8K race, simply make your long runs a maximum of 10K. "Running will teach ...

The half marathon takes more commitment to prepare for than a 5K or 10K, but it’s not so challenging that training for it ...