A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

2. Qigong acupressure therapy practioners can excel if they have a forceful and robust physique and accomplished skill. There are three basic exercises to practice for fulfilling above requirement ...

you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through each step of the practice. Whether you ...

Lower slowly at a four-second count. Relax, and repeat the exercise 12 times, one to three times a day. To strengthen the hip ...

An exercise known as baduanjin, a form of Taoist qigong that combines a set of eight traditional Chinese fitness movements with meditation and breathing, has been taught on weekends by priests for ...

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

Luckily for you, we’ve got 12 glute exercises that you can throw into your workouts, right now, for instant glute gains. But first, a quick anatomy lesson. Laying beneath the gluteus maximus ...

So, are you ready for your weight loss transformation? Here are 12 best fat-burning exercises that can boost your metabolism and help you lose weight. Running is a high-intensity cardiovascular ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Build strength, muscle endurance and burn a ton of calories ...

美国司法部公布分别针对中国科技巨头公司华为及其副董事长兼财务总监孟晚舟共合23项指控，两宗诉讼案或令中美两个超级 ...