A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

2. Qigong acupressure therapy practioners can excel if they have a forceful and robust physique and accomplished skill. There are three basic exercises to practice for fulfilling above requirement ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

Level One (Qigong with Light Tai Chi): Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course, we'll use gentle, flowing movements to ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Luckily for you, we’ve got 12 glute exercises that you can throw into your workouts, right now, for instant glute gains. But first, a quick anatomy lesson. Laying beneath the gluteus maximus ...

and qi gong. These tools work by bringing mindful attention to the breath and body. One meta-analysis from 2022 found yoga to be more effective than non-mindful exercise in relieving anxiety symptoms.

In addition to yoga practices like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.

Modern senior living communities have evolved to meet the changing needs of American seniors. From maintaining healthy eating ...