Forget weights — this 15-minute chair workout shreds full-body muscle and sculpts your core
This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or ...
This 3-move kettlebell workout builds a strong core and boosts your metabolism in just 15 minutes
Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body
With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
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How to get fitter and stronger in just 15 minutes
Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...
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Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
At the end of this 15-minute abs workout from fitness trainer Fraser Wilson you will have no doubt that you’ve worked hard enough to strengthen and sculpt your core muscles. It’s a challenging ...