Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds ...
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
Yahoo1 个月
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight ...
This 15-minute workout from fitness trainer Jay T ... As well as being a great workout in its own right, if you’re a beginner the video will teach you a lot of useful fundamental exercises ...
The Washington Post1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
Tom's Guide22 天
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and ...
These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...
No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body
With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.