A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

The Mediterranean diet comes doctor and scientist-approved ... while the male participants could have between 1,500 and 1,800 calories. Researchers asked each person participating to undergo a brain ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.