This article has been edited and published by Men's Journal. Learn more here. The best diet for weight ... than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

We’ve been working on menu ... many calories to be eaten at restaurants. The portion sizes are so big that just little changes in what you order could make a big difference to your diet and ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

A healthy and immunity boosting diet can help fight these adverse effects. Here are some foods you can add to your diet.

An curved arrow pointing right. Everyone's different, but generally people are recommended to keep a diet of around 2,000 calories per day. But what does that actually mean? Sometimes it's hard to ...