Calorie recommendations are general, ranging from 1,600-3,200 calories daily for females. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about ...

The average woman needs between 1,600 and 2,400 calories a day to maintain their weight ... What is a 1,200-calorie meal plan? A 1,200-calorie plan is a form of low-calorie diet that's pretty ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... People using the low-calorie Medifast program lost more weight than those ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

A University of The Bahamas (UB) study has found that a middle-class family of four in New Providence needs a monthly income ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and Heineken. But they can’t stop guzzling Coke and Dr Pepper.