Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

improv e posture and prevent low-back pain. So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health ...