Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

of moderate-intensity cardio per week significantly reduces your risk of cardiovascular disease, per the Physical Activity Guidelines for Americans. Yep, just five, 30-minute walks a week can go a ...