By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

When I decided to take on a 30 ... challenges in the past and, without exception, I’ve never made it to the end of the first week. You may also like “I did 10 bodyweight squats every day ...

In a recent video that he posted on Instagram, Raj demonstrated the workout and how it can be done from the comfort of your home. Since everyone starting this challenge ... bodyweight workout' as ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...