By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

In a recent video that he posted on Instagram, Raj demonstrated the workout and how it can be done from the comfort of your home. Since everyone starting this challenge ... bodyweight workout' as ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

You don’t necessarily need weights either and can just use your bodyweight ... for 30 seconds, then have a 30 seconds rest. It's a six minute workout, so no repeats, but if you want to challenge ...

And if you crave an even bigger challenge ... and you're ready for the rest of your day or night. If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute ...