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While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

The Sofa Squat challenge is for anyone ... Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the 100 days.