Ready to revamp your workout routine? Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days ...

What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness ... and don't be afraid to challenge your limits. Consistency is key to success in the 30-Day Shred.

However, I am always up for a new challenge. If that involves ... (Spoiler alert: I absolutely did.) The plan consists of six work days, with each workout done once per week, and one rest day ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

Usually, my end-of-the-month month fitness article are about useful workout videos. This time it’s a bit different. Given that we are right at the top of November, I thought it would be nice to ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days.