A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Ready to revamp your workout routine? Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days ...

I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to “restart”—but ...

What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness ... and don't be afraid to challenge your limits. Consistency is key to success in the 30-Day Shred.

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...