In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

The late Dr Michael Mosley once shared a way to make exercise more impactful – and it's good news if you don't like working ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

And with Google searches for "Is 30 minutes of exercise a day enough?" spiking, it seems that many of you aren't sure about ...