Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

TikTok this year as people continue trying to find ways to enhance their health and wellness. Here are the potential benefits ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

The late Dr Michael Mosley once shared a way to make exercise more impactful – and it's good news if you don't like working ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Responding to the question: "Is one 30-minute workout better than three 10-minute workouts?" he said: "[There's] a bit of evidence that doing the three 10-minute exercises stretched across the day ...

A quick and efficient method to keep up your fitness and health is to walk vigorously for 30 minutes every day. You may make the most of your daily walks if you maintain the proper pace ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...