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Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead. It was fun, got my heart racing, but it takes some practice to get the steps.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...