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BBC
2y
Diet and exercise calculator: What’s the right plan for you?
You can then enter the type of exercise you plan to do and how long your exercise ... So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires ...
6d
on MSN
A 7-day Mediterranean diet meal plan to help boost heart health, weight loss and energy
With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.
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