I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
I tried this 35-minute workout for runners and it’s great for boosting your strength and stability
Having a good workout to follow that I know is effective and can do at home certainly helps to get me moving, and this ...
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Sample Workouts
Enjoy these Sample Workouts created by UW Fitness Staff. If you see an exercise that you're not familiar with, refer to the Exercise Video Library to look for an instructional video. You can also use ...