Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

Yet, for me, the season's gift is my paragon of mindfulness ... particular exercise. 3. Tracing the Clouds When was the last time you looked up at the clouds? We often do this as children but ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour or simply ... teaches kids how to manage ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their ...

Emotional Wellness Month: Focus on mental health by creating a relaxing space at home for meditation or practicing ...