IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere. Yahoo Finance ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... your shoulders, your arms fully extended and ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise ... You'll use heavy dumbbells or kettlebells to perform 5 upper-body strength training moves.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Armed with the right set of exercises, you can achieve a lot in just seven minutes ... arms and shoulders using bodyweight exercises. This 4-move workout is great for targeting your triceps, and ...

So, just how did Portman get arms Marvel ... her already-lean 5’3” frame along the way. Aside from sticking to a strict high-protein meal plan to adequately fuel her workouts and maintain ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...