What are the different types of sugar, how do they affect your body and ... from the World Health Organisation (WHO) are that only 5% of your daily calorie intake should consist of added, or ...

Milk and soda are made up of different kinds of sugar. Robert Lustig, who is a professor of pediatric endocrinology at the University of California at San Francisco, explains the different types ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are a great way to sweeten your favorite treats while getting health benefits.