If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

In today's fast paced world, yoga is important for managing stress, improving physical health, enhancing mental clarity, and promoting emotional balance. This is called the Warrior 2 pose.

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Practicing yoga provides relaxation in your daily life. This pose stretches the spine, hamstrings and calves, which helps improve blood circulation in the body. This can reduce stress and anxiety.

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dua Lipa has shared how she uses these five yoga poses to stay grounded. Every now and then, we can all feel a little out of control. With our jobs, social lives, fitness routines and chores to ...