Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

By Kerry Torrens – Nutritionist Is acid reflux affecting your ... One interesting study assessing diet suggests people who eat only one or two meals a day, or drink peppermint tea daily, or ...

Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid ... a healthy diet that can guard against reflux.

If food is the culprit, food is also the solution. We got some expert tips to tackle acid reflux with a good diet and eating habits. Dietitian Kanupreet Arora Narang shared some dos and don'ts in your ...

especially for those who struggle with acid reflux, Field says. “Something as simple as spacing out dinner and bedtime by at least two hours can alleviate a lot of nighttime reflux symptoms,” he says.