Psychologists understand how busy you are and, for this reason, have developed methods to help you relieve your anxiety in as little as 1 minute ... Picture your favorite spot in the world.

Similarly to volatility, where investment returns move upward and downward around the mean, anxiety can be experienced during ...

While too much anxiety can be debilitating, here’s a little-known fact ... Research supports the fact that there’s an anxiety sweet spot when it comes to work performance.

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

"Once anxiety is triggered, it takes a little time to move through it. Create opportunities to help calm by letting them know ...

You’re at your desk and focused when an urgent email throws you off. Maybe it’s a seemingly dire mistake, a last-minute request, or a passive-aggressive message from your boss. Panic sets in: Your ...

It's Election Day and we're all anxious. Luckily, the benevolent Julia (me!) has spent hours slogging through the remains of X (formerly Twitter) to bring you these wholesome tweets. I wanted to ...

It’s also important for diagnosis, as having a panic disorder isn’t synonymous with having generalized anxiety. What is a ...

Over eight million people in the UK are living with an anxiety disorder at any one time – that’s a little over 1 in 10 ... In the 2020 book Physical Exercise for Human Health, chapter authors ...

The DePaul alumna and Chicago-based illustrator's book follows a ghost with anxiety. Ahmed's art style is often likened to ...

I felt a little high and sleepy, though my mind did race a bit,” she said. “On the second night, I felt no side effects at all. I noticed no real changes in my anxiety levels (though I wasn ...

"I think it gives me a little bit of a false sense of hope ... As we've crept closer, my anxiety levels are definitely also creeping." The stakes are high this election, and for many, so is ...