The balls are about the same size as a football - so if you haven't got a netball you can start off practising with one of those ... The balls are made up of panels which help improve the flight of ...
Scratches, bent back fingers, sprained ankles - netball is not for the faint-hearted. It’s quick, skillful, maybe even a bit brutal, and like all sports has its own secret language. Here’s our ...
The height of the ball makes it difficult for the opposition to reach and intercept. Feet shoulder-width apart in opposition, with knees bent. Place hands each side and slightly behind the ball ...
The player holding the ball must leave enough room for another person to move between their hands and those of the catcher. One of the trickiest rules to remember in netball is getting your footwork ...