Another crucial component of the abs exercise is your back position ... One method is to lift one leg at a time or bend your knees to reduce the intensity. I love this alternative to leg raises ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Once you are on your mat and working through Stirling's workout you will complete a range of moves that target different core ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Repeat 10 times and then switch legs. Sit on the edge of a chair with knees open as wide as your hips. Engage your abs to lift your heels off the floor; point your toes toward the ground.

Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, ...

Pull the abs in and bend the knees to sit back as if ... Repeat 10 times and then switch legs. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground ...

You're doing little tiny leg lifts okay? Then the next exercise are ... You don't want to go too high because then you're not engaging your abs. You want to keep your feet down about 6 inches ...

Engage your abs, then tuck your toes to lift your ... Form a straight line from your shoulders to your heels, then lift your right leg. Hold for a few seconds. Place your right leg back down ...

They are “an Athlete Method favourite” for good reason then, “because as well as working your lower abs ... keep your legs as straight as possible, and lift them until they are pointing ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus ... raising your legs in a leg lift) or static exercises ...