A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and ...

But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you don't—and shouldn't—take an entire day ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

Brace your core as you curl the bar up to your chest, keeping your upper arms stationary. Return under control to the start position. Kate is a fitness writer for Men’s Health UK where she ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.