A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

It allows you to reach your arms more directly overhead in many fitness moves and daily life. Sit on the ground with your fingers pointed towards your feet and your hands resting flat on the ...

Finding the right pair of men’s gym shorts ... get to quiver-of-one gym shorts. In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and runs, but ...