A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

If you’re looking for a selection of quickfire bis and tris finishers to throw in at the end of your workouts, our ‘Fat Arm Finishers’ guide on the Men’s Health app has you covered.

keeping your upper arms stationary. Return under control to the start position. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition ...