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ASMR, or autonomous sensory meridian response ... or even their nails directly across a microphone, you’re likely to experience a tingling, calming sensation. Repetitive sounds are included ...

From tapping and whispering to role-play scenarios, ASMR triggers can promote mindfulness, reduce anxiety and improve sleep.

Image caption, One ASMR trigger is intense ear attention, which is produced by creating sounds by brushing or tapping objects directly onto a microphone “They can be visual triggers, like slow ...

Although they most often do their ASMR on TikTok Live, you can get a sense of what to expect here. One of Sunshine Jazzy's most iconic triggers involves picking "bugs" out of a fluffy microphone ...