Dance cardio is a fitness phenomenon that's both fun and effective. It's a workout that combines the rhythm and energy of ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Dancing is a form of cardio ... 300 minutes per week of moderate-intensity exercise, or 75 minutes to 150 minutes per week of vigorous-intensity aerobic physical activity Professional ballroom ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

1.Safe and reliable dance mat: Rodzon dancing mat is waterproof, anti-sliding and easy to clean. It is made of PE material, safe, environmentally friendly and tasteless. You or your child can ...

Manisha Koirala has elevated her fitness journey, prioritising ‘health first’ as she embraces the benefits of regular ...

A group of aerobics fanatics ages 50-94 years old are dancing until it rains in the metro. The group meets every Tuesday at Holy Cross Catholic Church and has been for about 15 years. They love their ...