Breast cancer patients on chemo who participated in a regular aerobics class reported that they felt ... “Our findings strengthen the case for making exercise assessment, recommendation and ...
Simultaneously, it helps bring coordination to the arms and legs. This aerobic exercise is excellent for toning the legs and improving lower body stability. It even activates stabiliser muscles in ...
That's typically aerobic exercise, with some resistance or strength ... part in a cardiac rehab program and doing a Zumba or spin class at your local gym is that the exercise program is tailored ...