In addition to traditional Zumba, the Zumba brand has introduced these specialized class types: Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...