A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

U.S. researchers analyzed the results of 11 previous studies involving hundreds of men, most middle-aged and overweight or obese. They found that regular aerobic exercise improved scores on a ...

When most people think of erectile dysfunction (ED) treatments, pills like Viagra and Cialis often come to mind. But there is ...

Simultaneously, it helps bring coordination to the arms and legs. This aerobic exercise is excellent for toning the legs and improving lower body stability. It even activates stabiliser muscles in ...

Body fat matters, with a weight measurement over 40 inches (men) and over 35 inches (women ... is one of the components that ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and burn belly fat effectively. Including breathing exercises and ...

Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

This guide outlines effective gym routines for women, focusing on strength training, cardio, and nutrition to empower your ...