A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

When most people think of erectile dysfunction (ED) treatments, pills like Viagra and Cialis often come to mind. But there is ...

Plus, with a quick aerobic workout like this that includes multi ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more.

but some men don’t know where to start,” Pisick says. He suggests that you vary your exercise routine to include both aerobic and strength training. Choose activities you enjoy, so you'll want ...

Simultaneously, it helps bring coordination to the arms and legs. This aerobic exercise is excellent for toning the legs and improving lower body stability. It even activates stabiliser muscles in ...

Body fat matters, with a weight measurement over 40 inches (men) and over 35 inches ... Most people who exercise either do it ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Cardio exercise can help reduce deep body fat by burning lots of calories (kcals) while you are doing it. For example, a brisk one-mile walk can burn about 100 calories in men, and 80 in women.

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan ... Generally speaking, men and women also have different results when building muscle ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

U.S. researchers analyzed the results of 11 previous studies involving hundreds of men, most middle-aged and overweight or obese. They found that regular aerobic exercise improved scores on a ...