People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

After all, the concept of aerobic exercise has always been around for ... We found that the kids who scored the highest on the FitnessGram test made better grades in school and had less ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...