The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be?

"Complete sources of protein contain all nine essential amino acids ... suitable for people following a low-carb or keto diet. Eating eggs as part of a low-carb diet could improve insulin ...

But if an egg (or a few) is a part of your daily diet, you may wonder if eating them can help you lose weight. After all, eggs are full of protein, a nutrient that may contribute to a healthy weight.

One large egg also contains about 6 g of protein and ... And that it’s just one reason why there is no perfect diet for all people. Those interested in learning more about metabolism may want ...