To the untrained ear, the terms “aerobic” and “anaerobic” sound ... “Aerobic fitness is a great intro to exercise for beginners, as well as an individual who hasn't exercised in a ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Fitness level: Runners new to the sport may have much less of an aerobic buffer before they start to rely on anaerobic energy production. Top tip: Newer runners focusing on longer distances ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...