What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

Eating antioxidant-rich foods not only helps balance your body ... and goji berries are packed with various types of ...

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

These foods are also rich in vitamins, minerals, and fibre, supporting brain health, improving blood pressure, and aiding digestion. Additionally, anthocyanins are thought to protect against age ...

Eggplants are a rich source of anthocyanins, especially nasunin located in the skin, which exhibits strong antioxidant ...