With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When you record your thoughts you’re better able to see patterns. Anxiety is a future-oriented emotion. People who struggle ...

These are all great ways to put anxiety into action. But make no mistake ... birthday picnic and intermittent cheers from a ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election made them feel anxious this year, and more than half thought about the ...

Step away from the screens. Reconnect with your community. And think in the long term rather than in day-to-day headlines, UC ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.

And the Jan. 6, 2021, attempted insurrection by Trump supporters feels like a dangerous example of the risk ... And that ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Does the wind make your heart race? Does rain give you anxiety? Find out some of the most common weather fears below. ... if ...

In the US presidential campaign and beyond, politics is taking a heavy psychological toll. Can we raise the tone?