Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

A ladder is a set of steps with a pole on each side. The purpose of a ladder is to reach high places and points safely. It is believed that the idea of a ladder was used over 10,000 years ago.

Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...

Climate change and the state of nature is taking its toll on the mental health of people around the world. Find ways to cope with your eco-anxiety and channel it into action for the planet. Every day ...

Half of people that have applied for a mortgage reveal the feeling they most associate with the process is “anxiety.” These findings are a damning indictment of the inefficient mortgage ...

Dive deeper: Ratings methodology for life insurance Founded in 2015, Ladder sells term life insurance online, with a fully digital application process. The company operates in all states and the ...